This holiday break, many people took the time to rest their minds and bodies. But it's not just during these holidays that we should take care of our mental being.<br /><br />Let's learn more from British meditation teacher Denise Lawrence.<br /><br />Visit our website for more #NewsYouCanTrust: https://www.cnnphilippines.com/<br /><br />Follow our social media pages:<br /><br />• Facebook: https://www.facebook.com/CNNPhilippines<br />• Instagram: https://www.instagram.com/cnnphilippines/<br />• Twitter: https://twitter.com/cnnphilippines
